{"id":878,"date":"2021-02-02T13:44:02","date_gmt":"2021-02-02T04:44:02","guid":{"rendered":"https:\/\/wabisabi.media\/vietnam\/?p=878"},"modified":"2021-02-02T13:44:02","modified_gmt":"2021-02-02T04:44:02","slug":"how-to-be-happy-in-jp","status":"publish","type":"post","link":"https:\/\/wabisabi.media\/vietnam\/blog\/leisure\/how-to-be-happy-in-jp\/","title":{"rendered":"C\u00c1CH V\u01af\u1ee2T QUA N\u1ed6I BU\u1ed2N T\u1ea0I NH\u1eacT B\u1ea2N"},"content":{"rendered":"

C\u00c1CH V\u01af\u1ee2T QUA N\u1ed6I BU\u1ed2N T\u1ea0I NH\u1eacT B\u1ea2N<\/strong><\/span>\u00a0 \u00a0<\/span><\/p>\n

Xa nh\u00e0 \u0111\u00e3 l\u00e0 1 c\u1ea3m gi\u00e1c c\u1ef1c bu\u1ed3n, \u0111\u1eb7c bi\u1ec7t nh\u1eefng n\u0103m h\u1ebft t\u1ebft \u0111\u1ebfn nh\u01b0 b\u00e2y gi\u1edd, khi b\u1ec7nh d\u1ecbch lan kh\u1eafp n\u01a1i, ph\u1ea3i t\u1ef1 c\u00e1ch li \u1edf nh\u00e0, nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb gi\u1ea3m gi\u1edd l\u00e0m ho\u1eb7c m\u1ea5t vi\u1ec7c \u2026 V\u00e0 v\u1edbi c\u00e1c b\u1ea1n du h\u1ecdc sinh, ti\u1ec1n l\u00e0m th\u00eam baito \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 s\u1ed1ng c\u00f2n c\u1ee7a b\u1ea1n, \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 \u1edf l\u1ea1i Nh\u1eadt ti\u1ebfp t\u1ee5c hay kh\u00f4ng? Ngh\u0129 \u0111\u1ebfn t\u01b0\u01a1ng lai m\u00e0 l\u00f2ng kh\u00f4ng kh\u1ecfi qu\u1eb7ng th\u1eaft, hoang mang\u2026 Bu\u1ed3n l\u1ea1i c\u00e0ng th\u00eam s\u1ea7u !!<\/span><\/p>\n

\u00a0 \u00a0 Ch\u00fang m\u00ecnh c\u1ef1c k\u00ec \u0111\u1ed3ng c\u1ea3m v\u1edbi c\u00e1c b\u1ea1n, kh\u00f4ng kh\u1ecfi x\u00f3t xa v\u00ec b\u1ea3n th\u00e2n ch\u00fang m\u00ecnh \u0111ang v\u00e0 \u0111\u00e3 t\u1eebng l\u00e0 du h\u1ecdc sinh.<\/span>V\u00ec v\u1eady, m\u00ecnh vi\u1ebft b\u00e0i n\u00e0y \u0111\u1ec3 mong d\u00f9 ch\u1ec9 ch\u00fat n\u00e0o, c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u1ea1n xoa d\u1ecbu n\u1ed7i bu\u1ed3n.<\/span><\/p>\n

1. T\u1ef1 nh\u1ee7 r\u1eb1ng “M\u1ecdi chuy\u1ec7n r\u1ed3i c\u0169ng s\u1ebd qua”<\/strong><\/span><\/p>\n

\u00a0 \u00a0 Trong cu\u1ed9c \u0111\u1eddi v\u00e0i ch\u1ee5c n\u0103m ng\u1eafn ng\u1ee7i, c\u00f3 nh\u1eefng l\u00fac b\u1ea1n s\u1ebd th\u1ea5y kh\u00f3 kh\u0103n c\u00f9ng c\u1ef1c v\u00f4 c\u00f9ng, kh\u00f4ng ai b\u00ean c\u1ea1nh, kh\u00f4ng ai s\u1ebb chia, ti\u1ec1n kh\u00f4ng c\u00f3, t\u01b0\u01a1ng lai m\u1ecbt m\u1edd \u2026. v\u00e0 h\u00e0ng \u0111\u1ed1ng nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c kh\u00e1c.<\/span><\/p>\n

\u00a0 \u00a0 M\u00ecnh c\u0169ng t\u1eebng g\u1eb7p r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n, c\u00f3 l\u00fac t\u01b0\u1edfng nh\u01b0 ch\u1ebft \u0111i s\u1ed1ng l\u1ea1i. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, m\u00ecnh lu\u00f4n t\u1ef1 nh\u1ee7 \u201cm\u1ecdi chuy\u1ec7n r\u1ed3i s\u1ebd qua, \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111ang ch\u1edd \u0111\u1ee3i \u1edf ph\u00eda tr\u01b0\u1edbc, ch\u1eafc ch\u1eafn m\u00ecnh s\u1ebd th\u00e0nh c\u00f4ng. Ch\u1eafc ch\u1eafn nh\u01b0 v\u1eady!!\u201d. R\u1ed3i m\u00ecnh nh\u1eafm m\u1eaft l\u1ea1i, v\u1ebd ra h\u00ecnh \u1ea3nh th\u1eadt chi ti\u1ebft nh\u1eefng c\u1ea3nh m\u00ecnh l\u00fac \u0111\u00e3 th\u00e0nh c\u00f4ng, con ng\u01b0\u1eddi m\u00e0 m\u00ecnh nh\u1eafm t\u1edbi.<\/span><\/p>\n

\u00a0 \u00a0Sau \u0111\u00f3, nu\u1ed1t n\u01b0\u1edbc m\u1eaft, d\u1eb9p \u0111i c\u1ea3m gi\u00e1c y\u1ebfu \u0111u\u1ed1i m\u00ecnh ti\u1ebfp t\u1ee5c h\u1ecdc h\u1ecfi t\u1eeb ti\u1ebfng Nh\u1eadt, k\u0129 n\u0103ng s\u1ed1ng, k\u0129 n\u0103ng l\u00e0m vi\u1ec7c v.v\u2026<\/span><\/p>\n

2. H\u00e3y KH\u00d3C \u0111i kh\u00f3c \u0111i \u0111\u1eebng ng\u1ea1i ng\u00f9ng (Ch\u1ec9 \u00e1p d\u1ee5ng cho n\u1eef).<\/strong><\/span><\/p>\n

C\u00f3 ng\u01b0\u1eddi n\u00f3i, ng\u01b0\u1eddi kh\u00f3c l\u00f3c l\u00e0 ng\u01b0\u1eddi y\u1ebfu \u0111u\u1ed1i nh\u01b0ng m\u00ecnh kh\u00f4ng ngh\u0129 nh\u01b0 v\u1eady. <\/span>Kh\u00f3c ra s\u1ebd nh\u1eb9 nh\u00f5m h\u01a1n. <\/span>V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean, n\u00ean c\u00f3 1 c\u00e1i m\u00f3c th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh ch\u1ee9 kh\u00f4ng ph\u1ea3i kh\u00f3c h\u1ebft ng\u00e0y n\u00e0y \u0111\u1ebfn ng\u00e0y kh\u00e1c m\u1eafc c\u00f4ng ng\u01b0\u1eddi ta l\u1ea1i \u0111\u1eb7t bi\u1ec7t danh cho m\u00ecnh l\u00e0 \u201c\u0110\u1ed3 kh\u00f3c nh\u00e8\u201d.<\/span><\/p>\n

Th\u01b0\u1eddng th\u00ec m\u00ecnh cho b\u1ea3n th\u00e2n t\u1ed1i \u0111a 24 gi\u1edd \u0111\u1ec3 kh\u00f3c hay bu\u1ed3n v\u00ec 1 chuy\u1ec7n g\u00ec \u0111\u00f3<\/span><\/p>\n

3. L\u00e0m cho m\u00ecnh B\u1eacN R\u1ed8N:<\/strong><\/span><\/p>\n

Khi t\u1eadp trung \u0111\u1ec3 ti\u1ebfp thu 1 c\u00e1i m\u1edbi g\u00ec \u0111\u00f3 th\u00ec con ng\u01b0\u1eddi ta s\u1ebd t\u1ea1m th\u1eddi qu\u00ean \u0111i c\u00e1i \u0111ang ngh\u0129. <\/span>N\u1ed7i bu\u1ed3n c\u0169ng v\u1eady. <\/span>H\u1ecdc c\u00e1i g\u00ec c\u0169ng \u0111\u01b0\u1ee3c, v\u00ed d\u1ee5 h\u1ecdc v\u00f5, h\u1ecdc c\u1eafm hoa, h\u1ecdc ti\u1ebfng v.v\u2026 Khi m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c 1 \u0111i\u1ec1u m\u1edbi, cho d\u00f9 l\u00e0 nho nh\u1ecf th\u00ec b\u1ea3n th\u00e2n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y vui h\u01a1n. Th\u00eam 1 ki\u1ebfn th\u1ee9c, b\u1edbt 1 n\u1ed7i lo \u0111\u00fang kh\u00f4ng n\u00e8. Ki\u1ebfn th\u1ee9c kh\u00f4ng bao gi\u1edd th\u1eeba v\u1edbi ai, bi\u1ebft th\u00eam 1 \u0111i\u1ec1u, gi\u1ecfi th\u00eam 1 ng\u00f4n ng\u1eef s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n, gi\u00fap b\u1ea1n c\u00f3 ni\u1ec1m vui nho nh\u1ecf v\u00ec bi\u1ebft \u201cm\u00ecnh \u0111ang ti\u1ebfn g\u1ea7n h\u01a1n t\u1edbi \u0111\u00edch\u201d<\/span><\/p>\n

4. V\u1eadn \u0111\u1ed9ng, yoga, thi\u1ec1n:<\/strong><\/span><\/p>\n

V\u1eadn \u0111\u1ed9ng gi\u00fap b\u1ea1n ra m\u1ed3 h\u00f4i, ti\u1ebft ra hooc m\u00f4n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n, h\u1ea1nh ph\u00fac h\u01a1n. <\/span>\u0110ang m\u00f9a c\u00e1ch li, n\u1ebfu kh\u00f4ng ra ngo\u00e0i \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n t\u1eadp yoga, thi\u1ec1n hay c\u00e1c b\u00e0i t\u1eadp kh\u00f4ng c\u1ea7n ra ngo\u00e0i th\u1eed xem sao. <\/span>\u1ede Nh\u1eadt, c\u1ee9 bu\u1ed3n l\u00e0 m\u00ecnh l\u1ea5y xe \u0111\u1ea1p ra ch\u1ea1y. Nh\u00ecn tr\u1eddi, nh\u00ecn m\u00e2y, nh\u00ecn \u0111\u01b0\u1eddng ph\u1ed1, h\u00edt kh\u00ed tr\u1eddi t\u1ef1 nhi\u00ean th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n.<\/span><\/p>\n

Ch\u01b0a k\u1ec3, \u0111\u1ed5 m\u1ed3 h\u00f4i ra c\u00e1i th\u1ea5y kho\u1ebb, y\u00eau \u0111\u1eddi h\u1eb3n.<\/span><\/p>\n

5. \u0110\u1ecdc s\u00e1ch:<\/strong><\/span><\/p>\n

Bu\u1ed3n c\u0169ng do t\u00e2m. Ph\u00e0m nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u1eeb t\u00e2m th\u00ec n\u00ean gi\u1ea3i quy\u1ebft t\u1eeb t\u00e2m. \u0110\u1ecdc s\u00e1ch s\u1ebd gi\u00fap ta nh\u00ecn th\u1ea5y r\u00f5 t\u00e2m t\u01b0 m\u00ecnh, \u0111\u1ed1i di\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh m\u00e0 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi. <\/span>Ai l\u01b0\u1eddi \u0111\u1ecdc th\u00ec c\u00f3 th\u1ec3 nghe s\u00e1ch n\u00f3i tr\u00ean Youtube. C<\/span>u\u1ed1n s\u00e1ch ti\u1ebfng Vi\u1ec7t duy nh\u1ea5t m\u00ecnh \u0111\u1ecdc b\u00ean Nh\u1eadt B\u1ea3n l\u00e0 \u0110\u1eafc Nh\u00e2n T\u00e2m. <\/span>Cu\u1ed1n \u0111\u00f3 \u0111\u01b0\u1ee3c 1 ng\u01b0\u1eddi b\u1ea1n t\u1eb7ng khi \u0111i Nh\u1eadt du h\u1ecdc, nh\u01b0ng qua t\u1edbi Nh\u1eadt t\u1edbi n\u0103m th\u1ee9 3 m\u00ecnh m\u1edbi l\u1ea5y ra \u0111\u1ecdc v\u00ec m\u00ecnh ng\u1ea1i \u0111\u1ecdc nh\u1eefng con ch\u1eef chi ch\u00edt.\u00a0<\/span><\/p>\n

6. T\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi bi\u1ebft l\u1eafng nghe v\u00e0 hi\u1ec3u m\u00ecnh:<\/strong><\/span><\/p>\n

Th\u1ef1c ra, khi bu\u1ed3n, n\u1ebfu n\u00f3i ra \u0111\u01b0\u1ee3c v\u1edbi ai \u0111\u00f3 th\u00ec s\u1ebd th\u1ea5y nh\u1eb9 h\u01a1n. <\/span>M\u00ecnh th\u01b0\u1eddng n\u00f3i v\u1edbi 1 ng\u01b0\u1eddi b\u1ea1n th\u00e2n, ng\u01b0\u1eddi th\u1ef1c s\u1ef1 bi\u1ebft l\u1eafng nghe v\u00e0 hi\u1ec3u m\u00ecnh. <\/span>C\u0169ng kh\u00f4ng th\u00edch n\u00f3i r\u1ed9ng r\u00e3i l\u00ean facebook hay v\u1edbi qu\u00e1 nhi\u1ec1u ng\u01b0\u1eddi v\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u1eafng nghe v\u00e0 th\u1ef1c s\u1ef1 hi\u1ec3u m\u00ecnh. <\/span>Nhi\u1ec1u khi, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u00edch m\u00ecnh c\u00f2n h\u1ea3 d\u1ea1 n\u1eefa<\/span><\/p>\n

7. Qu\u1ea9y:<\/span><\/strong><\/p>\n

C\u00f3 ngh\u0129a l\u00e0 r\u1ee7 h\u1ed9i ch\u1ecb em b\u1ea1n d\u00ec hay nh\u00f3m b\u1ea1n th\u00e2n \u0111i \u0103n u\u1ed1ng, c\u00e0 ph\u00ea t\u00e2m s\u1ef1 ch\u1eb3ng h\u1ea1n<\/span><\/p>\n

(C\u00e1i n\u00e0y th\u00ec c\u00f3 l\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u00f9a d\u1ecbch, \u0111\u1ee3i khi n\u00e0o h\u1ebft d\u1ecbch th\u00ec \u00e1p d\u1ee5ng nhen). <\/span>M\u00e0 n\u1ebfu b\u1ea1n \u1edf Nh\u1eadt th\u00ec nh\u1edb qu\u1ea9y trong tr\u1eadt t\u1ef1 v\u00e0 kh\u00f4ng l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c. <\/span>V\u1eady l\u00e0 h\u1ebft 1 ng\u00e0y th\u01b0 gi\u00e3n b\u00ean nh\u1eefng ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng, c\u01b0\u1eddi n\u00f3i tho\u1ea3i m\u00e1i.<\/span><\/p>\n

*L\u01b0u \u00fd: N\u1ebfu ch\u1ecdn qu\u1ea9y b\u00ean ngo\u00e0i th\u00ec nh\u1edb \u0111em r\u00e1c v\u1ec1 nh\u00e0 v\u00e0 gi\u1eef g\u00ecn tr\u1eadt t\u1ef1 n\u01a1i c\u00f4ng c\u1ed9ng nhen!<\/span><\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n v\u01b0\u1ee3t qua n\u1ed7i bu\u1ed3n v\u00e0 ng\u00e0y c\u00e0ng m\u1ea1nh m\u1ebd h\u01a1n !<\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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