{"id":983,"date":"2021-03-02T11:53:37","date_gmt":"2021-03-02T02:53:37","guid":{"rendered":"https:\/\/wabisabi.media\/vietnam\/?p=983"},"modified":"2021-03-02T12:01:33","modified_gmt":"2021-03-02T03:01:33","slug":"longevity1","status":"publish","type":"post","link":"https:\/\/wabisabi.media\/vietnam\/blog\/culture\/longevity1\/","title":{"rendered":"6 B\u00cd QUY\u1ebeT S\u1ed0NG L\u00c2U C\u1ee6A NG\u01af\u1edcI NH\u1eacT(Ph\u1ea7n 1)"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Theo nh\u01b0 nh\u1eefng s\u1ed1 li\u1ec7u \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi trang World Population Review n\u0103m 2019, Nh\u1eadt B\u1ea3n l\u00e0 m\u1ed9t trong nh\u1eefng qu\u1ed1c gia c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u00e2n cao nh\u1ea5t th\u1ebf gi\u1edbi: 84.55 tu\u1ed5i v\u1edbi tu\u1ed5i th\u1ecd trung b\u00ecnh nam gi\u1edbi l\u00e0 81.406 tu\u1ed5i c\u00f2n n\u1eef gi\u1edbi l\u00e0 87.594 tu\u1ed5i. V\u1eady \u0111\u00e2u l\u00e0 b\u00ed quy\u1ebft gi\u00fap ng\u01b0\u1eddi Nh\u1eadt c\u00f3 th\u1ec3 s\u1ed1ng l\u00e2u \u0111\u1ebfn nh\u01b0 v\u1eady?<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-984\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m-1024x683.jpg 1024w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m-300x200.jpg 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m-768x512.jpg 768w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m-1536x1024.jpg 1536w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>.<\/p>\n<p>.<\/p>\n<h3><span style=\"color: #33cccc;\"><strong><span style=\"font-size: 14pt;\">1, Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Lu\u00f4n \u0103n u\u1ed1ng s\u1ea1ch s\u1ebd, l\u00e0nh m\u1ea1nh \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t n\u00e9t \u0111\u1eb7c tr\u01b0ng m\u00e0 ai c\u0169ng bi\u1ebft m\u1ed7i khi nh\u1eafc \u0111\u1ebfn Nh\u1eadt B\u1ea3n. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do c\u0103n b\u1ea3n gi\u1ea3i th\u00edch cho vi\u1ec7c \u201cs\u1ed1ng l\u00e2u tr\u0103m tu\u1ed5i\u201d c\u1ee7a ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y. Tr\u01b0\u1edbc h\u1ebft, vi\u1ec7c ti\u1ebfp c\u1eadn v\u1edbi ngu\u1ed3n th\u1ef1c ph\u1ea9m s\u1ea1ch, gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ea1i Nh\u1eadt B\u1ea3n l\u00e0 v\u00f4 c\u00f9ng d\u1ec5 d\u00e0ng. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n nhi\u1ec1u rau, h\u1ea3i s\u1ea3n t\u01b0\u01a1i s\u1ed1ng, \u0103n th\u1ecbt th\u00ec th\u01b0\u1eddng l\u00e0 th\u1ecbt n\u1ea1c, ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng c\u1ef1c \u00edt ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng (nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 tim m\u1ea1ch, huy\u1ebft \u00e1p v\u00e0 ung th\u01b0). B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi Nh\u1eadt c\u00f2n \u0103n nhi\u1ec1u \u0111\u1ed3 l\u00ean men t\u1ed1t cho tim v\u00e0 h\u1ec7 ti\u00eau h\u00f3a, \u0103n nhi\u1ec1u rong bi\u1ec3n c\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0 Natto, Tofu, Miso, Edamame, Kinako v\u00ec \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-985\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-1024x685.jpg\" alt=\"\" width=\"1024\" height=\"685\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-1024x685.jpg 1024w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-300x201.jpg 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-768x513.jpg 768w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31.jpg 1430w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">Kh\u00f4ng ch\u1ec9 \u0111\u1ed3 \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 ng\u01b0\u1eddi Nh\u1eadt c\u00f2n quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sao cho th\u1eadt c\u00e2n \u0111\u1ed1i, l\u00e0nh m\u1ea1nh. Khi \u0111\u1ebfn Nh\u1eadt l\u1ea7n \u0111\u1ea7u, h\u1eb3n b\u1ea1n s\u1ebd r\u1ea5t ng\u1ea1c nhi\u00ean v\u00ec kh\u1ea9u ph\u1ea7n \u0111\u1ed3 \u0103n \u1edf \u0111\u00e2y qu\u00e1 \u00edt, t\u01b0\u1edfng ch\u1eebng nh\u1eefng ph\u1ea7n salad hay nh\u1eefng \u0111\u0129a th\u1ee9c \u0103n nh\u1ecf x\u00edu ch\u1ec9 d\u00e0nh cho tr\u1ebb con v\u1eady. Nh\u01b0ng \u1edf Nh\u1eadt, ch\u1ea5t l\u01b0\u1ee3ng th\u00ec th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ec1 cao h\u01a1n s\u1ed1 l\u01b0\u1ee3ng. Trong m\u1ed9t b\u1eefa \u0103n, ng\u01b0\u1eddi Nh\u1eadt th\u00edch k\u1ebft h\u1ee3p nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau v\u1edbi kh\u1ea9u ph\u1ea7n nh\u1ecf \u0111\u1ec3 c\u00e2n \u0111\u1ed1i \u0111\u01b0\u1ee3c c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. Khi \u0103n th\u00ec n\u00ean \u0103n ch\u1eadm, nhai k\u1ef9 v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n qu\u00e1 no\uff08 \u8179\u516b\u5206\u76ee- Hara hachi bun me &#8211; gi\u00e1o l\u00fd khuy\u00ean b\u1ea1n ch\u1ec9 n\u00ean \u0103n no 80%\uff09<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-986\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-1-1024x685.jpg\" alt=\"\" width=\"1024\" height=\"685\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-1-1024x685.jpg 1024w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-1-300x201.jpg 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-1-768x513.jpg 768w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-1.jpg 1430w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">N\u00f3i \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng \u1edf Nh\u1eadt th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua th\u00f3i quen u\u1ed1ng tr\u00e0 h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. Tr\u00e0 \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 m\u1ecdi n\u01a1i, t\u1eeb nh\u1eefng qu\u00e1n \u0103n b\u00ecnh d\u00e2n \u0111\u1ebfn nh\u1eefng nh\u00e0 h\u00e0ng sang tr\u1ecdng. Th\u1ee9c u\u1ed1ng ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c b\u00e1n \u1edf c\u00e1c si\u00eau th\u1ecb hay tr\u00ean c\u00e1c m\u00e1y b\u00e1n h\u00e0ng t\u1ef1 \u0111\u1ed9ng c\u0169ng l\u00e0 tr\u00e0 xanh. Tr\u00e0 xanh \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt y\u00eau th\u00edch b\u1edfi trong n\u00f3 c\u00f3 ch\u1ee9a nhi\u1ec1u catechins v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh ung th\u01b0 hay cholesterol cao. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i trong c\u01a1 th\u1ec3 gi\u00fap t\u1ebf b\u00e0o tr\u1edf l\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00e0 xanh c\u0169ng c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c l\u00ean huy\u1ebft \u00e1p, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-987\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-2-1024x685.jpg\" alt=\"\" width=\"1024\" height=\"685\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-2-1024x685.jpg 1024w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-2-300x201.jpg 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-2-768x513.jpg 768w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-2.jpg 1430w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>.<\/p>\n<p>.<\/p>\n<h3><span style=\"color: #33cccc;\"><strong><span style=\"font-size: 14pt;\">2, Kh\u00f4ng ng\u1eebng l\u00e0m vi\u1ec7c v\u00e0 c\u00f4ng hi\u1ebfn<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft s\u1ed1ng th\u1ecd m\u00e0 c\u00f3 l\u1ebd b\u1ea1n ch\u1eb3ng th\u1ec3 n\u00e0o ngh\u0129 t\u1edbi \u0111\u00f3 ch\u00ednh l\u00e0 \u0111\u1eebng bao gi\u1edd r\u00fat lui kh\u1ecfi c\u00f4ng vi\u1ec7c. \u0110\u00e2y ch\u00ednh l\u00e0 b\u00ed quy\u1ebft n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c chia s\u1ebb l\u1ea1i t\u1eeb ti\u1ebfn s\u0129 Shigeaki Hinohara-b\u00e1c s\u0129 \u0111a khoa, ch\u1ee7 t\u1ecbch danh d\u1ef1 c\u1ee7a b\u1ec7nh vi\u1ec7c qu\u1ed1c t\u1ebf St. Luke t\u1ea1i Tokyo v\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng th\u1ecd nh\u1ea5t Nh\u1eadt B\u1ea3n khi qua \u0111\u1eddi v\u00e0o n\u0103m 2016 \u1edf tu\u1ed5i 105. Theo ti\u1ebfn s\u0129, h\u00e3y lu\u00f4n s\u1ed1ng n\u0103ng \u0111\u1ed9ng, b\u1eadn r\u1ed9n, c\u1ee9 ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c, c\u1ed1ng hi\u1ebfn cho x\u00e3 h\u1ed9i v\u00ec ngh\u1ec9 h\u01b0u l\u00e0 vi\u1ec7c kh\u00f4ng c\u1ea7n thi\u1ebft. Tr\u00ean th\u1ef1c t\u1ebf, tr\u01b0\u1edbc khi m\u1ea5t v\u00e0i th\u00e1ng, \u00f4ng v\u1eabn tham gia di\u1ec5n thuy\u1ebft \u1edf c\u00e1c cu\u1ed9c h\u1ed9i th\u1ea3o, v\u1eabn ti\u1ebfp t\u1ee5c th\u0103m kh\u00e1m b\u1ec7nh nh\u00e2n v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi t\u1ea7n su\u1ea5t cao l\u00ean \u0111\u1ebfn 18 ti\u1ebfng m\u1ed7i ng\u00e0y nh\u01b0 bao ng\u01b0\u1eddi kh\u00e1c. V\u1edbi \u00f4ng, vi\u1ec7c lu\u00f4n trong t\u01b0 th\u1ebf ch\u1ee7 \u0111\u1ed9ng, t\u00edch c\u1ef1c ho\u1ea1t \u0111\u1ed9ng c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 kh\u00f4ng k\u1ec3 tu\u1ed5i t\u00e1c ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng b\u1ec1n b\u1ec9, d\u00e0i l\u00e2u.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-622\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/01\/\u56f31-5.png\" alt=\"\" width=\"977\" height=\"550\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/01\/\u56f31-5.png 977w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/01\/\u56f31-5-300x169.png 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/01\/\u56f31-5-768x432.png 768w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/><\/p>\n<p>.<\/p>\n<p>.<\/p>\n<h3><span style=\"color: #33cccc;\"><strong><span style=\"font-size: 14pt;\">3, Lu\u00f4n c\u00f3 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m k\u1ecbp th\u1eddi<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Tr\u01b0\u1edbc \u0111\u00e2y khi m\u00e0 ng\u00e0nh y t\u1ebf c\u00f2n ch\u01b0a \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n, \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n Nh\u1eadt B\u1ea3n b\u1ecb nhi\u1ec5m c\u00e1c lo\u1ea1i b\u1ec7nh ph\u00e1t sinh t\u1eeb c\u00e1c lo\u1ea1i virus nh\u01b0 lao, vi\u00eam ph\u1ed5i, vi\u00eam gan,&#8230; nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p nguy c\u1ea5p c\u00f2n d\u1eabn \u0111\u1ebfn t\u1eed vong v\u00ec kh\u00f4ng c\u00f3 lo\u1ea1i thu\u1ed1c ch\u1eefa tr\u1ecb ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, hi\u1ec7n nay, v\u1edbi s\u1ef1 ph\u00e1t minh v\u0129 \u0111\u1ea1i c\u1ee7a thu\u1ed1c kh\u00e1ng sinh Penicillin, ng\u00e0nh y t\u1ebf ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t b\u1eadc c\u00f9ng v\u1edbi tinh th\u1ea7n lu\u00f4n s\u1eb5n s\u00e0ng ch\u1ee7 \u0111\u1ed9ng chu\u1ea9n b\u1ecb, ph\u00f2ng ch\u1ed1ng tr\u01b0\u1edbc khi m\u1ecdi t\u00ecnh hu\u1ed1ng x\u1ea5u nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra, nhi\u1ec1u lo\u1ea1i thu\u1ed1c v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ch\u1eefa tr\u1ecb hi\u1ec7u qu\u1ea3, nhanh ch\u00f3ng \u0111\u00e3 ra \u0111\u1eddi, gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-988\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-3-1024x685.jpg\" alt=\"\" width=\"1024\" height=\"685\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-3-1024x685.jpg 1024w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-3-300x201.jpg 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-3-768x513.jpg 768w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-3.jpg 1430w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DXLrXgIrOK\"><p><a href=\"https:\/\/wabisabi.media\/vietnam\/blog\/culture\/longevity2\/\">6 B\u00cd QUY\u1ebeT S\u1ed0NG L\u00c2U C\u1ee6A NG\u01af\u1edcI NH\u1eacT(Ph\u1ea7n 2)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;6 B\u00cd QUY\u1ebeT S\u1ed0NG L\u00c2U C\u1ee6A NG\u01af\u1edcI NH\u1eacT(Ph\u1ea7n 2)&#8221; &#8212; Wabisabi vietnam\" src=\"https:\/\/wabisabi.media\/vietnam\/blog\/culture\/longevity2\/embed\/#?secret=DXLrXgIrOK\" data-secret=\"DXLrXgIrOK\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo nh\u01b0 nh\u1eefng s\u1ed1 li\u1ec7u \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi trang World Population Review n\u0103m 2019, Nh\u1eadt B\u1ea3n l\u00e0 m\u1ed9t trong nh\u1eefng q [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - 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