{"id":990,"date":"2021-03-02T12:00:46","date_gmt":"2021-03-02T03:00:46","guid":{"rendered":"https:\/\/wabisabi.media\/vietnam\/?p=990"},"modified":"2021-03-02T12:02:05","modified_gmt":"2021-03-02T03:02:05","slug":"longevity2","status":"publish","type":"post","link":"https:\/\/wabisabi.media\/vietnam\/blog\/culture\/longevity2\/","title":{"rendered":"6 B\u00cd QUY\u1ebeT S\u1ed0NG L\u00c2U C\u1ee6A NG\u01af\u1edcI NH\u1eacT(Ph\u1ea7n 2)"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Theo nh\u01b0 nh\u1eefng s\u1ed1 li\u1ec7u \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi trang World Population Review n\u0103m 2019, Nh\u1eadt B\u1ea3n l\u00e0 m\u1ed9t trong nh\u1eefng qu\u1ed1c gia c\u00f3 tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u00e2n cao nh\u1ea5t th\u1ebf gi\u1edbi: 84.55 tu\u1ed5i v\u1edbi tu\u1ed5i th\u1ecd trung b\u00ecnh nam gi\u1edbi l\u00e0 81.406 tu\u1ed5i c\u00f2n n\u1eef gi\u1edbi l\u00e0 87.594 tu\u1ed5i. V\u1eady \u0111\u00e2u l\u00e0 b\u00ed quy\u1ebft gi\u00fap ng\u01b0\u1eddi Nh\u1eadt c\u00f3 th\u1ec3 s\u1ed1ng l\u00e2u \u0111\u1ebfn nh\u01b0 v\u1eady?<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-984\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m-1024x683.jpg 1024w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m-300x200.jpg 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m-768x512.jpg 768w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m-1536x1024.jpg 1536w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/92515_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"lfL4lYB9Jb\"><p><a href=\"https:\/\/wabisabi.media\/vietnam\/blog\/culture\/longevity1\/\">6 B\u00cd QUY\u1ebeT S\u1ed0NG L\u00c2U C\u1ee6A NG\u01af\u1edcI NH\u1eacT(Ph\u1ea7n 1)<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;6 B\u00cd QUY\u1ebeT S\u1ed0NG L\u00c2U C\u1ee6A NG\u01af\u1edcI NH\u1eacT(Ph\u1ea7n 1)&#8221; &#8212; Wabisabi vietnam\" src=\"https:\/\/wabisabi.media\/vietnam\/blog\/culture\/longevity1\/embed\/#?secret=lfL4lYB9Jb\" data-secret=\"lfL4lYB9Jb\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<h3><span style=\"color: #33cccc;\"><strong><span style=\"font-size: 14pt;\">4, V\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">Ng\u01b0\u1eddi Nh\u1eadt lu\u00f4n c\u00f3 ni\u1ec1m y\u00eau th\u00edch v\u1edbi vi\u1ec7c v\u1eadn \u0111\u1ed9ng ngay c\u1ea3 khi h\u1ecd gi\u00e0 \u0111i. S\u1ebd kh\u00f4ng kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p nh\u1eefng t\u1ed1p c\u00e1c c\u1ee5 gi\u00e0 t\u1ea7m 60 tu\u1ed5i \u0111\u1ed5 l\u00ean ch\u1ea1y b\u1ed9, t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean c\u00f4ng vi\u00ean hay \u0111i b\u1ed9, \u0111\u1ea1p xe tr\u00ean v\u1ec9a h\u00e8 h\u00e0ng ng\u00e0y. Gi\u1ea3i th\u00edch cho vi\u1ec7c n\u00e0y, c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng h\u1ec7 th\u1ed1ng giao th\u00f4ng c\u00f4ng c\u1ed9ng ti\u1ec7n l\u1ee3i \u1edf Nh\u1eadt B\u1ea3n y\u00eau c\u1ea7u h\u1ecd ph\u1ea3i \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n l\u00e0 l\u00e1i xe. V\u00ed d\u1ee5 nh\u01b0 \u1edf Vi\u1ec7t Nam n\u1ebfu b\u1ea1n c\u1ea7n \u0111i ra \u0111\u1ea7u ng\u00f5 c\u00e1ch nh\u00e0 t\u1ea7m 1 \u0111\u1ebfn 2 c\u00e2y s\u1ed1 th\u00ec ch\u00fang ta th\u01b0\u1eddng di chuy\u1ec3n b\u1eb1ng xe m\u00e1y r\u1ea5t ti\u1ec7n v\u00e0 nhanh ph\u1ea3i kh\u00f4ng n\u00e0o. Tuy nhi\u00ean \u1edf Nh\u1eadt, s\u1ed1 l\u01b0\u1ee3ng xe m\u00e1y c\u1ef1c \u00edt, c\u00f2n \u00f4 t\u00f4, t\u00e0u \u0111i\u1ec7n ch\u1ec9 s\u1eed d\u1ee5ng khi \u0111i nh\u1eefng qu\u00e3ng \u0111\u01b0\u1eddng xa, ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe \u0111\u1ea1p.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-991\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-4-1024x772.jpg\" alt=\"\" width=\"1024\" height=\"772\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-4-1024x772.jpg 1024w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-4-300x226.jpg 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-4-768x579.jpg 768w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-4.jpg 1430w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">Ngo\u00e0i vi\u1ec7c v\u1eadn \u0111\u1ed9ng qua vi\u1ec7c di chuy\u1ec3n \u0111\u00e2y \u0111\u00f3 h\u00e0ng ng\u00e0y, \u1edf Nh\u1eadt c\u00f3 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u1ef1c k\u1ef3 n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e0i th\u1ec3 d\u1ee5c qu\u1ed1c d\u00e2n v\u1edbi tu\u1ed5i \u0111\u1eddi l\u00ean \u0111\u1ebfn h\u01a1n 90 n\u0103m \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c t\u1ea7ng l\u1edbp nh\u00e2n d\u00e2n h\u01b0\u1edfng \u1ee9ng t\u1eadp luy\u1ec7n \u0111\u00f3 l\u00e0 \u201cRajio Taiso\u201d. \u201cRajio Taiso\u201d c\u00f3 ngh\u0129a l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c theo Radio, l\u00e0 m\u1ed9t n\u00e9t \u0111\u1eb9p trong th\u00f3i quen r\u00e8n luy\u1ec7n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt. B\u00e0i t\u1eadp \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn tr\u00ean m\u1ecdi t\u1ea7ng l\u1edbp, m\u1ecdi \u0111\u1ecba \u0111i\u1ec3m t\u1eeb ng\u01b0\u1eddi gi\u00e0 \u0111\u1ebfn tr\u1ebb nh\u1ecf, t\u1eeb c\u00e1c tr\u01b0\u1eddng h\u1ecdc \u0111\u1ebfn c\u00e1c doanh nghi\u1ec7p, c\u00f4ng ty l\u1edbn nh\u1ecf. M\u1ecdi ng\u01b0\u1eddi lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 d\u1ebbo dai, b\u1ec1n b\u1ec9 v\u00e0 tinh th\u1ea7n l\u1ea1c quan \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-992\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-5-1024x834.jpg\" alt=\"\" width=\"1024\" height=\"834\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-5-1024x834.jpg 1024w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-5-300x244.jpg 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-5-768x625.jpg 768w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-5.jpg 1430w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>.<\/p>\n<p>.<\/p>\n<h3><span style=\"color: #33cccc;\"><strong><span style=\"font-size: 14pt;\">5, S\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a Nhi khoa v\u00e0 c\u00e1ch gi\u00e1o d\u1ee5c tr\u1ebb nh\u1ecf h\u1ee3p l\u00fd<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">C\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7 y t\u1ebf, ng\u01b0\u1eddi Nh\u1eadt ng\u00e0y m\u1ed9t t\u0103ng c\u01b0\u1eddng ch\u00fa tr\u1ecdng h\u01a1n v\u00e0o h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c Nhi khoa v\u00e0 k\u1ebft qu\u1ea3 \u0111\u00e3 cho th\u1ea5y hi\u1ec7n nay, Nh\u1eadt B\u1ea3n l\u00e0 m\u1ed9t trong nh\u1eefng qu\u1ed1c gia c\u00f3 t\u1ec9 l\u1ec7 t\u1eed vong \u1edf tr\u1ebb s\u01a1 sinh th\u1ea5p nh\u1ea5t th\u1ebf gi\u1edbi.<br \/>\nB\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c gi\u00e1o d\u1ee5c tr\u1ebb nh\u1ecf lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1ec1 cao \u1edf m\u1ed7i gia \u0111\u00ecnh, tr\u01b0\u1eddng h\u1ecdc. C\u00e1c em \u0111\u01b0\u1ee3c d\u1ea1y ph\u1ea3i lu\u00f4n t\u1ef1 gi\u00e1c v\u00e0 t\u1ef1 c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi b\u1ea3n th\u00e2n ngay t\u1eeb khi c\u00f2n nh\u1ecf x\u00edu. Nh\u1eefng vi\u1ec7c nh\u1ecf nh\u01b0 t\u1ef1 \u0111i b\u1ed9 hay \u0111\u1ea1p xe t\u1edbi tr\u01b0\u1eddng ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ef1 ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c em sau n\u00e0y.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-993\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-6-1024x680.jpg\" alt=\"\" width=\"1024\" height=\"680\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-6-1024x680.jpg 1024w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-6-300x199.jpg 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-6-768x510.jpg 768w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-6-1536x1020.jpg 1536w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-6.jpg 1958w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>.<\/p>\n<p>.<\/p>\n<h3><span style=\"color: #33cccc;\"><strong><span style=\"font-size: 14pt;\">6, H\u1ec7 th\u1ed1ng b\u1ea3o hi\u1ec3m y t\u1ebf hi\u1ec7u qu\u1ea3<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">V\u00e0o n\u0103m 1961, h\u1ec7 th\u1ed1ng b\u1ea3o hi\u1ec3m y t\u1ebf qu\u1ed1c gia \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp. V\u1edbi vi\u1ec7c \u0111\u0103ng k\u00ed b\u1ea3o hi\u1ec3m y t\u1ebf, m\u1ecdi c\u00f4ng d\u00e2n \u0111\u1ec1u c\u00f3 quy\u1ec1n l\u1ee3i \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5 v\u00e0 c\u00f4ng ngh\u1ec7 y khoa ti\u00ean ti\u1ebfn nh\u1ea5t. Kh\u00f4ng h\u1ec1 c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0o \u0111\u1ed1i v\u1edbi c\u00e1c t\u1ea7ng l\u1edbp c\u00f3 thu nh\u1eadp kh\u00e1c nhau, b\u1ea5t c\u1ee9 ai \u0111\u1ec1u c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c d\u1ecbch v\u1ee5 y t\u1ebf t\u1ed1t nh\u01b0 nhau.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-994\" src=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-7-1024x685.jpg\" alt=\"\" width=\"1024\" height=\"685\" srcset=\"https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-7-1024x685.jpg 1024w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-7-300x201.jpg 300w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-7-768x513.jpg 768w, https:\/\/wabisabi.media\/vietnam\/wp-content\/uploads\/2021\/03\/\u56f31-7.jpg 1430w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">Tuy hi\u1ec7n nay cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i h\u01a1n, con ng\u01b0\u1eddi tr\u1edf n\u00ean b\u1eadn r\u1ed9n c\u0169ng k\u00e9o theo nhi\u1ec1u nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1ed3 \u0103n nhanh nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ee9c khuya, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c,&#8230; xong nh\u1eefng l\u1ed1i s\u1ed1ng t\u1ed1t k\u1ec3 tr\u00ean v\u1eabn \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt c\u1ed1 g\u1eafng duy tr\u00ec v\u00e0 th\u1ef1c hi\u1ec7n. \u0110\u00f3 c\u0169ng l\u00e0 nh\u1eefng l\u1ed1i s\u1ed1ng m\u00e0 ch\u00fang ta n\u00ean h\u1ecdc t\u1eadp t\u1eeb n\u01b0\u1edbc b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 tu\u1ed5i th\u1ecd c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo nh\u01b0 nh\u1eefng s\u1ed1 li\u1ec7u \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi trang World Population Review n\u0103m 2019, Nh\u1eadt B\u1ea3n l\u00e0 m\u1ed9t trong nh\u1eefng q [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - 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